This mid-month ezine offers you tips on how to stay
balanced this holiday season. Listen to my recent
interview with Women's Radio for more tips on
maintaining your balance and productivity throughout
entire year: womensradio.com.
As mentioned in the radio interview, for the rest of
December, if you buy my book "Inspiration to
pacificlifecoach.com and mention the end of
you’ll get a 20 minute coaching session. This offer is
valued at $42 and is good through the end of
To start your new year with greater intention, join
me for a virtual retreat focusing on "Your Life in
Balance" on February 3rd, 2007. I'm also accepting
suggestions for group coaching topics in 2007.
To your health, happiness and success,
|How to Stay Balanced this Holiday Season
For many of us, the holidays can be fun but
overwhelming. We savor the parties, the
decorations, the visits with family and friends but
there’s the stress of adding more activities –
shopping, sending holiday cards, social commitments,
etc. – to already full plates. Even if we start out
with enthusiasm and expectation, we’re often left
feeling physically exhausted and emotionally depleted
by the end of this festive season.
The holidays can be a time of joy and fulfillment if we
just maintain a sense of perspective. Below are
ways to do just that:
1) Borrow from the past. What made previous
celebrations special? What memories come to mind?
What was satisfying about them? Use the best
pieces of the past to create the best celebration this
year and in the future.
2) Start planning the holiday you want. Think about
what your dream experience would look like so you
can design a
celebration of your own making. Do you crave rest,
relaxation and rejuvenation? Do you want to party
with 100 of your closest friends? Could you use a
holiday getaway with your partner? Your festivities
should reflect who you are and how you have fun.
3) Celebrate. Now that you've taken the best
pieces from the past and planned a holiday that will
bring you joy, it's time to actually enjoy yourself.
Don't worry if a dessert is runny or if a gift isn't
the right size, enjoy the interactions and
opportunities to share with people you love. So
don't sweat the small stuff, just go have fun.
|Your Life in Balance Virtual Retreat and 2007 Group Coaching Topics
Your Life in Balance Virtual Retreat
Saturday, February 3, 2007
10 – 2 pm (PST)
- Are you a busy professional seeking a better
balance between work and life?
- Are you ready to do the work to create this
Join us for a half-day "Your
Life in Balance" virtual retreat from the comfort of
your own home.
You Will Learn How To:
- Evaluate your current level of work/life balance
- Envision your future
- Determine your values and priorities
- Create and commit to an action plan
You Will Receive:
- "Your Life in Balance" Virtual Retreat Manual
- 4 hours of structured individual and group
- A half hour one-one-one coaching call two weeks
after the retreat
-A group follow-up conference call one month after
How it Works:
During the virtual retreat, you’ll connect by phone to
a bridge-line every hour for approximately 15-20
minutes and will participate in activities and exercises
for the remaining part of the hour.
How to Register:
The virtual retreat is limited to 12 participants. To
register, please contact Amber Rosenberg at
email@example.com or (415) 637-3855.
The cost is $75 if you register by 1/19/07 or $95
Survey on Group Coaching Topics:
In 2007, Pacific Life Coach will be offering 90-day
programs on specific topics for busy professionals.
Following is a list of potential topics – please email
me with the topics that most interest you and feel
free to propose new topics as well. Thanks in
advance for your feedback!
- Work/Life Balance
- Time Management
- Stress Management
- Communication Skills
- Self Confidence
- Life Purpose
Amber Rosenberg is the owner of
Pacific Life Coach, a life and business coaching
company that helps busy professionals create
She is a contributor to the book 'Inspiration to
Realization', a self-help book for women, a popular
speaker, and a writer for Know
Yourself Magazine. She also has 10 years
marketing and PR
experience for Fortune 500 companies and non-profit
organizations. To order a signed
copy of her book or to sign-up for the Confident
FREE monthly e-zine, go to
Inspiration to Realization
signed copy of the women's self-help book Inspiration
to Realization at:
About the Book:
I'm a contributing author to "Inspiration to
Reviewed by Entrepreneur Magazine
as 'summer's best bets for women', My chapter is
called: ‘How to
Manage Your Love/Hate Relationship with Time’.
Other chapters focus on: how to say ‘no’ without
feeling guilty; tools to discover your secret weapon
against stress; how to turn your small business
into a brand-name success and much more.
“The collective wisdom in this book is a critical
resource for women who want to bring joy and
fulfillment into their lives...every day."
-- Ruth King, Author, The Ugly Truth about Small
"Coaching with Amber gave me the tools to discover
confidence, to focus on what I really want and to
put myself out there."
-- Freelancer, San Francisco, CA
“Amber has helped me to go after what I really want
in my career; to embrace change; to make great
strides in overcoming my fears; and to
create a happy, loving relationship."
-- Public Relations Executive, San Francisco, CA
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